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Why would you modify a workout?
Episode 553

Why would you modify a workout?

Linchpin Conversations · Pat Sherwood

April 21, 202541m 13s

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Show Notes

  1. Improving cardiovascular fitness.
  2. Thoughts on leadership.
  3. Accessory work.
  4. The current state of CrossFit.
  5. Banded pull-ups.
  6. Improving pull-up capacity.
  7. Why should you modify a workout?
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