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Show Notes
- Buy-in's & cash-out's.
- C2 rower vs Assault Rower.
- Programming considerations.
- When is doing "extra" warranted?
- Monitoring data.
- Pre-workout stretching.
- Machines for bodybuilding.
- When to add a vest to Linchpin Test 13.
- Training for other sports.
- Strict Press vs strict hspu.
- Alternatives to squatting.
- When do you need to "suck it up"?
- Which movements to program?
- Sports massage.