Episode 636
When is it time to Scale UP?
Linchpin Conversations · Pat Sherwood
February 23, 202648m 15s
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Show Notes
- Knees-to-elbows grip
- Bike vs Rower
- CrossFit terminology
- Training days & results.
- Scaling up.
- Deadlift grip.
- VNR cycles
- The CF Open
- Sugary Treats & discipline