Episode 385
What's my favorite Games event?
Linchpin Conversations · Pat Sherwood
August 7, 202331m 38s
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Show Notes
What's my favorite Games event? | Details on the 1.5 Mile Run program with Chris Hinshaw. | How to let people know CF is for anyone. | How to modify workouts when short on time. | Wrapping your thumbs around the pull-up bar. | If you can only do 3 workouts a week, which should you do?