Episode 458
What movements are NOT worth the risk?
Linchpin Conversations · Pat Sherwood
May 6, 202458m 51s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep" & "Murph Prep". | Lifting for 1RMs. | Mental fortitude. | How to NOT race the clock. | "For Quality" & "Not for time" workouts. | Shoes for working out. | American Ninja Warrior.