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Show Notes
- Favorite Thanksgiving foods.
- Ring Rows vs Aussie Pull-ups.
- How to log dumbbell loads in btwb.
- Scale the load or the reps?
- What is "Fran Lung"?
- btwb "Committed Club".
- Xebex Rower & calories.
- Zone 2 for Rest Days.
- Promoting health with your family.
- Front Rack positions.