Episode 618
Training only with Dumbbells, Good or Bad?
Linchpin Conversations · Pat Sherwood
December 15, 202539m 33s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Open workouts.
- 12 Days of Christmas workout.
- Machines & CrossFit
- What's new at Linchpin?
- HYROX Programming
- Paleo Kits
- Modifying loads
- Clean & Jerk vs Snatch
- Only Dumbbell workouts.
- Training when you work irregular hours.