Episode 538
Too old to learn handstand walking?
Linchpin Conversations · Pat Sherwood
February 24, 202544m 9s
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Show Notes
- Struggling with late night snacking.
- Juggling workouts & mixing up the schedule.
- Learning HSW at 37 years old.
- Training kids.
- Front Rack mobility issues.
- Working out in public.
- Lifting charts & ratios.
- Heavy day loadings.
- Linchpin + Military PT.
- Breathing techniques.
- Workout levels.
- Eating as if calories are meaningless.