Episode 605
Thumbs around the Pull-up Bar...Yes or No?
Linchpin Conversations · Pat Sherwood
October 27, 202546m 25s
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Show Notes
- Our favorite workout style.
- The story behind "Linchpin".
- Reverse Hypers.
- 2026 Games Meet up?
- Struggling with Dips.
- Thumb wrapped around pull-up bar, yes or no?
- What has CF taught me that applies to life?
- Testing workouts.
- Extreme Scaling of workouts.
- Help! Air Squats destroy me!