Episode 607
The Secret to Long Term Fitness
Linchpin Conversations · Pat Sherwood
November 4, 202558m 23s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Training vs Testing.
- The gym owners dilemma.
- Life is busy…focus on food or fitness?
- Learning handstands.
- Fitness while traveling. (Links to another question)
- Working out in public.
- Favorite Ice Cream.
- Dangerous movement combos.
- Warm-up sets vs Working sets
- Midline work.