Episode 482
The hardest workout I ever programmed.
Linchpin Conversations · Pat Sherwood
August 4, 202434m 20s
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Show Notes
My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I ever programmed. | How long will I keep programming? | How to lift without dying. | Fitness & kids. | How to rearrange workouts. | Proper grip for Deadlifts.