Episode 544
Suitcase Carry vs Farmer's Carry.
Linchpin Conversations · Pat Sherwood
March 17, 202548m 34s
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Show Notes
- What to do on "Rest Days"?
- Purpose of the "Suitcase Carry"?
- Ring MU's vs Bar MU's.
- When to do Accessory work?
- Split Snatch vs Squat Snatch.
- Choosing 3 workouts a week.
- Kickstand squats.
- How to improve pull-ups.
- Fitness goals as you get older.