Episode 351
Struggling with pull-ups? Try this!
Linchpin Conversations · Pat Sherwood
March 30, 202321m 23s
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Show Notes
A member of the Linchpin community can do 5-6 strict pull-ups, but does not know how to kip. What should he do during a 21-15-9 workout to improve his fitness, modify the workout & still preserve the intended stimulus?