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Show Notes
- Strength vs Lungs.
- Linchpin data.
- Set loads vs %
- Workouts I regret.
- CF Open.
- Banded Bar Muscle-ups
- btwb fitness level
- Lateral movements
- My personal preferences for workouts.
- Strength + Metcon = mediocre results
- De-load weeks
- Using Linchpin to prepare for BUD/s
- Rate of Perceived Exertion
- Overcoming Low Motivation
- Progressing from Scaled to RX gymnastics
- Mobility work.
- Modifications for pregnancy