Episode 594
Skinny Runner Adds 30 lbs of Muscle!
Linchpin Conversations · Pat Sherwood
September 19, 202534m 9s
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Show Notes
Dermot is a husband & a father of two boys. He lives in Ireland with his family & works for the government doing IT work. His commute to the office is 150 km! (93 miles) He does this commute 3 times a week. On those days he gets up & works out at 5:30am. He spent many years as a distance runner, but embraced CrossFit about 10 years ago. This is his story.