Episode 422
Should you call out poor ROM?
Linchpin Conversations · Pat Sherwood
December 26, 202337m 47s
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Show Notes
Rowing damper setting. | My favorite Christmas treats. | Conversions for a spin bike. | Improving grip strength. | The bike erg. | Programs to improve snatching. | Accessory work, explained. | Low ceiling wall ball solutions. | Using a ski erg in workouts. | Wall-facing HSPU's…why? | Should we call out poor ROM? And much more…