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Redefining CrossFit?
Episode 494

Redefining CrossFit?

Linchpin Conversations · Pat Sherwood

September 16, 202441m 47s

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Show Notes

Did Adrian Bozman quit? | How to get more strict pull-ups. | Echo bike & upper body fatigue. | Craziest thing I've seen in a gym. | Proper height for box step-ups. | Redefining CrossFit? | Linchpin & competition. | What is the ideal rest day. | Sustainable nutrition. | What's being tested in "Helen"?