Episode 498
Rebounding Box Jumps, yes or no?
Linchpin Conversations · Pat Sherwood
September 30, 202429m 42s
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Show Notes
- Box Jumps vs Step-ups
- Linchpin for Adaptive Athletes & kids.
- Choosing only 3 workouts a week.
- Improving Pull-ups.
- Improving Oly lifts.
- Do you need an Abmat for sit-ups?
- When you miss a day...skip it or make it up?