Episode 359
Rate of Perceived Exertion & more.
Linchpin Conversations · Pat Sherwood
May 1, 202335m 39s
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Show Notes
Dealing with tennis elbow. | Origins of the Linchpin name. | 2023 Rogue Invitational. | Hand care. | Rate of perceived exertion. | Repeats vs new workouts. | Nutritional supplements. | What if you miss a couple of workouts?