Episode 638
Quick Singles vs Touch & Go.
Linchpin Conversations · Pat Sherwood
March 2, 202652m 46s
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Show Notes
- Quick singles vs Touch & Go.
- Box Jumps
- Intensity.
- Heavy Lift + Metcon
- Wearables.
- Training a deconditioned person
- Accessory work.
- Training alone & technique.
- Back Squat vs Leg Press
- Cleaning your garage gym.