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Pros & Cons of Butterfly Pull-ups
Episode 528

Pros & Cons of Butterfly Pull-ups

Linchpin Conversations · Pat Sherwood

January 20, 20251h 15m

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Show Notes

  1. Linchpin Individual vs Gym Programming.
  2. Bench Press.
  3. Gyms that follow Linchpin.
  4. Handstand Walk modifications.
  5. Assigned load vs %
  6. New movements in workouts.
  7. Pros & Cons of Butterfly Pull-ups
  8. RPE vs mathematical intensity.
  9. Double-under modifications.
  10. How to update your membership option for Linchpin.
  11. Overhead pressing strength.
  12. Breathing techniques.
  13. How many pull-ups = a rope climb
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