Episode 376
Progressive Overload & Social Media influencers.
Linchpin Conversations · Pat Sherwood
July 3, 202347m 38s
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Show Notes
Progressive Overload & Social Media influencers. | Miss a workout or make it up? | Make it to the Games on 1 workout a day? | V-ups, T2B, K2E, GHD sit-ups, etc. | Zone 2 training. | Fitness with a new baby. | Protein sources. | How to avoid being super sore.