Episode 454
Pegboards, QuarterFinals & Dynamic Warm-ups.
Linchpin Conversations · Pat Sherwood
April 22, 202426m 12s
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Show Notes
Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.