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Show Notes
- Building grip strength.
- Should you do something on Rest Days?
- Hyrox style workouts.
- Male & female distances & calories.
- Ways to approach bike sprints.
- The VNR "Get your 1st Pull-up" cycle.
- Getting out of your comfort zone.
- Help! I can only train 3 days a week.
- Singles vs Doubles on Heavy Days
- Let's talk watches & hobbies.