Episode 321
No Cooldown, No Stretching...is this bad?
Linchpin Conversations · Pat Sherwood
December 13, 202235m 15s
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Show Notes
- Is never cooling down & stretching bad?
- Can a computer program great workouts?
- Should you pace the early rounds of a "death by" workout?
- When are you not doing enough?
- Linchpin Test 4 is the December 2022 Challenge.