Episode 582
My Doctor told me Not to Squat Heavy!
Linchpin Conversations · Pat Sherwood
August 4, 20251h 4m
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Show Notes
- Unhealthy obsession with being healthy
- Are complex movements really necessary?
- Box jumps on heavy days.
- Competition vs longevity.
- Recovery strategies.
- No room to run.
- Does the order of workouts matter? (Comes up twice)
- Run a marathon with Linchpin?
- Help! My doctor told me not to squat heavy.
- "High Intensity" in real terms.
- Movement modifications.
- Linchpin & BJJ.