Episode 374
Marathons, overtraining & finding a better way.
Linchpin Conversations · Pat Sherwood
June 23, 202329m 34s
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Show Notes
Geoff G. is a husband, a father & a Linchpin member. He came from a serious running background & his best marathon time was 3 hours & 7 minutes. He fell into the "more is better" trap of doing too much volume & weight. Then he found Linchpin & started making better decisions with his training. This is his story.