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Lungs or Strength...which is more important?
Episode 642

Lungs or Strength...which is more important?

Linchpin Conversations · Pat Sherwood

March 16, 202647m 18s

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Show Notes

  1. Jumping Pull-ups
  2. Pacing workouts.
  3. How big is the Linchpin community?
  4. Mobility work?
  5. Lungs vs Strength.
  6. Toes-to-bar & Strict Pull-ups.
  7. Working out after 40.
  8. Buying a rower.
  9. Low Back soreness vs strength.
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