Episode 438
Linear Strength Cycles & more.
Linchpin Conversations · Pat Sherwood
February 19, 202447m 26s
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Show Notes
Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…