Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Linchpin succession plan.
- Stats that influence programming.
- Pacing for interval workouts.
- Would I go back & change original Linchpin workouts?
- Things I miss about my time in the Navy.
- No pull-up bar, what should I do?
- How long does programming take?
- Barbell complexes.
- Difference between the Linchpin Tests & the monthly Tests?