Episode 406
Linchpin - explained in plain English.
Linchpin Conversations · Pat Sherwood
October 20, 202324m 50s
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Show Notes
Share this with friends & family that need to hear a simple, straightforward discussion on what we do for fitness, how it works & why it makes sense. Telling people we do "constantly varied, functional movements at high intensity" usually causes confusion. This discussion should solve that problem.