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Linchpin Conversations #96.
Episode 96

Linchpin Conversations #96.

Linchpin Conversations · Pat Sherwood

November 16, 202034m 38s

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Show Notes

Questions/topics from the Linchpin community answered were:

1. How do we choose the rep schemes for Heavy Days

2. What makes a "bad" workout?

3. Thoughts on barbell complexes

4. Working from home

5. How & when to start coaching CrossFit