Episode 90
Linchpin Conversations #90. "Ask Me Anything" 07.30.2020
Linchpin Conversations · Pat Sherwood
October 27, 202042m 1s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Questions/topics from the Linchpin community answered were:
1. Recommendations for flexibility
2. Biggest mistakes I see people make in CrossFit
3. Warm-ups and deload weeks
And much more...