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Show Notes
Topics Discussed: -Mental Toughness and "getting comfortable being uncomfortable", will this improve your fitness? If so, how is mental toughness developed? -Examples of mental toughness. -My mindset when I was training to be a Navy SEAL. -How priorities shift as you pass through the different seasons in your own life. -Perhaps instead of chasing mental toughness, one should pursue personal development. -Examples of my daily routine for personal development...missions statements, focused reading and meditation, etc.