Linchpin Conversations #86. Ask Me Anything 07.16.2020
Linchpin Conversations · Pat Sherwood
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Show Notes
Questions/topics from the Linchpin community answered were:
1. What is the "normal person" version of doing a sub 5-minute mile, a 500 lb. back squat & 50 unbroken pull-ups in the same day.
2. Are there any movement and/or modalities that are underrated/overrated and/or underutilized/overutilized?
3. What are the 2 most important things I would tell someone just starting out in CrossFit?
4. What is "Apocalypse August"?
5. Will we make a dumbbell version of the Linchpin 12 Tests, aka the Dirty Dozen?
6. Why did I choose the name Linchpin?
And much more.....