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Show Notes
This is from the "Ask Me Anything" we host every Thursday. Questions/topics from the Linchpin community answered were:
1. Tips for properly and safely lowering weight from overhead.
2. Is it possible to improve a skill without spending a lot of extra time in the gym?
3. Which is more important...nutrition, sleep or accessory work?
4. How to prep for a marathon and other sport specific training.
5. Is there a reason to train your body to not need a warm-up?
6. If we say we do functional fitness then why do we walk on our hands and do overhead squats?
And much more.....