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Show Notes
Questions/topics from the Linchpin community answered were:
1. Why did I choose to keep Linchpin Athletics an official CrossFit affiliate?
2. What are my thoughts on Eric Roza purchasing CrossFit and being the new CEO?
3. Will Linchpin have in-person meet-ups in the future?
4. How to deal with a tight lower back.
5. How can accessory work be modified to specifically improve an athlete's engine?
6. Are there benefits of working out in a fasted state?
7. How and why should a weight vest be used in training?