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Show Notes
Questions/topics from the Linchpin community answered were:
1. Why are 1-arm dumbbell rows programmed so frequently for the Limited Equipment Option on heavy days?
2. Favorite song to push through a tough workout?
3. In my experience who are the coolest CF Games athletes to hang out with?
4. Ways to improve your engine and push harder in a workout.
5. Why are Thrusters with 50 pound dumbbells "harder" than with a 115 pound barbell?