Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
1. Working out while sick. 2. Winter is coming. 3. Gaining weight. 4. Accessory work. 5. Aerobic capacity. 6. Daily habits for success. 7. November challenge - Linchpin Test 3