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Linchpin Conversations #314
Episode 314

Linchpin Conversations #314

Linchpin Conversations · Pat Sherwood

November 15, 202240m 18s

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Show Notes

  1. Regrettable workouts.
  2. Is swapping days a bad thing?
  3. General scaling questions.
  4. Helping a 63 year old with chronic pain.
  5. Football + CrossFit.
  6. New running program.
  7. November challenge: Linchpin Test 3