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Linchpin Conversations #310
Episode 310

Linchpin Conversations #310

Linchpin Conversations · Pat Sherwood

October 24, 202232m 47s

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Show Notes

  1. Women losing muscle mass as they age.
  2. Lifting belts, knee sleeves, etc.
  3. Combining CF & your sport.
  4. High rep Oly lifting in workouts.