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Show Notes
1. Will we do a "blackout week" of Linchpin programming?
2. Pros & cons of cherrypicking workouts?
3. If I had CF Games champ level capacity for only 1 day what would I do?
4. Working out only 3 days a week.
5. 70% vs 100% intensity.
6. Running on a treadmill.
& much more...