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Linchpin Conversations #262
Episode 262

Linchpin Conversations #262

Linchpin Conversations · Pat Sherwood

May 6, 202217m 50s

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Show Notes

If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?