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Linchpin Conversations #227
Episode 227

Linchpin Conversations #227

Linchpin Conversations · Pat Sherwood

December 20, 202133m 24s

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Show Notes

1. Why are Sumo Deadlift High Pulls one of the L1 movements, but rarely programmed?

2. Nasty workouts that were never repeated.

3. Accessory Engine building.