Episode 205
Linchpin Conversations #205
Linchpin Conversations · Pat Sherwood
September 27, 202142m 26s
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Show Notes
1. What is the process for coming up with the various workout options each day?
2. Did I ever get a question at a CrossFit seminar that I could not answer?
3. What advice would I give to a new CrossFitter?
4. What advice would I give to an experienced CrossFitter?
5. Hand width grip for various styles of pull-ups.