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Linchpin Conversations #203
Episode 203

Linchpin Conversations #203

Linchpin Conversations · Pat Sherwood

September 20, 202137m 3s

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Show Notes

1. What movement is effective, but not programmed for some reason?

2. Best way to incorporate hypertrophy work with Linchpin?

3. Are Dumbbell workouts enough to be for life?

4. How has Linchpin evolved over the years?