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Linchpin Conversations #197
Episode 197

Linchpin Conversations #197

Linchpin Conversations · Pat Sherwood

August 30, 202145m 20s

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Show Notes

1. Should you prioritize sleep or training?

2. Which is worse, Hell Week or a baby with colic?

3. If you could only do 1 workout for the rest of your life...

4. Signs of Good vs Bad programming in gyms