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Linchpin Conversations #188
Episode 188

Linchpin Conversations #188

Linchpin Conversations · Pat Sherwood

July 26, 202128m 42s

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Show Notes

1. Why have some gyms gone away from classic CrossFit programming? 2. How am I enjoying being a "girl dad"? 3. If I competed at the CF Games what workout would I want to see & not want to see? 4. How important is a "CrossFit" style shoe for training? 5. At some point should Masters athletes not lift 1RM's?