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Show Notes
1. Butterfly kip vs C-kip, which is safer/better?
2. A member asked how it is possible that his major lifts are improving even though we only go heavy once a week. His old gym lifted heavy every day. Now he goes heavy only once a week and lifts are going up. How is this possible?
3. Is "Rowing Murph" a good modification for people who cannot run?
4. Weight belts & knee sleeves...do they have utility?