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Show Notes
1. Why I should or should not go head-to-head against Emily Sherwood in the classic CrossFit workout "Nasty Girls".
2. How much do poor decisions outside the gym, such as nutrition, sleep, screen time, etc affect the results we hope to achieve inside the gym?
3. How to improve your burpee capacity.
4. What is my plan to maintain workouts once my new baby daughter is born?